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This can lead to elevated blood glucose levels and potentially worsen underlying health problems

I'm giving you an anti-inflammatory diet that's focused on nutrient density, helping you get your protein, helping you get your fiber, making sure that you get the right types of fat coming into your diet

Key points Our emotions can impact our hunger levels and make us crave food beyond our physical needs By finding acceptance and alternative ways to soothe emotions, we can move away from emotional eating Take home message Despite being a very effective medication to help lower hunger and support weight loss, we may still experience hunger on Ozempic, particularly in the early stages of taking the medication

Aim for at least 150 minutes of moderate activity weekly plus 2-3 resistance training sessions

focus on coping skills and body neutrality