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They wake up feeling remarkably refreshed since embarking on B12 shots. Vitamin B12 can have an impact on sleep in several ways: Melatonin Production: Vitamin B12 produces melatonin, a hormone that regulates the sleep-wake cycle

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Improved Sleep Quality : Adequate levels of B vitamins, including B6, are necessary for the synthesis of neurotransmitters involved in sleep regulation, such as serotonin and melatonin

Results from this intermittent protocol showed comparable or superior outcomes to daily dosing in measures of cognitive recovery and neuronal survival, suggesting that more frequent administration doesn't necessarily produce proportionally greater effects