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Anti-inflammatory effects reduce swelling and pain, which supports faster functional recovery after strain or trauma

ERJ Open Res

Episode Highlights Understand the role of GLP-1 medications in metabolic health and longevity Examine the impact of muscle-building and strength training on metabolic resilience Explore the importance of individualized dosing and gradual adjustments for client safety Learn how health coaches can support lifestyle changes alongside medications to help clients reach sustainable health goals Meet the Guest Dr

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Antioxidant-Rich Diet : We recommend supporting your treatment with glutathione-boosting foods: cruciferous vegetables, garlic, onions, avocados, and high-quality proteins