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JAMA (2014) 311:17707.10.1001/jama.2014.4144 15 RossignolDAGenuisSJFryeRE

Not really, but they can quiet them

Mistake #5: Trying New Foods at Restaurants The problem: You order something adventurous, it's too spicy/rich/greasy, and you can't eat it

A small meal that contains lean protein, vegetables, whole grains, and healthy fats provides far more nutritional value than a meal of the same size made up mostly of refined carbohydrates or ultra-processed foods

Pairing protein with every carbohydrate source, choosing complex carbohydrates over simple ones, and eating at regular intervals all help compensate for the loss of medication-assisted blood sugar regulation