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doi: 10.1186/S40001-025-02479-6 163

Jaworska K, Huc T, Samborowska E, Dobrowolski L, Bielinska K, Gawlak M, Ufnal M, Chamaillard M

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For women who already experience menstrual disturbances suspected to be related to light exposure, nursing interventions may include ( 93 , 94 ): (1) Health Education: Explain the basic principles of how light affects circadian rhythms and hormones, emphasizing the importance of protecting a dark environment at night