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With an upcoming family trip, I decided to try the GLP Elite program

Post-Treatment Avoid strenuous exercise and alcohol for the rest of the day while your body adjusts

Z.WangC.DengC.ZhongX.YanY.LuoY.et al (2020)

start with 1 serving per day, then increase to 2 servings per day after the first week if desired.

In the SURMOUNT-1 study, a phase 3 clinical trial in obese patients, randomized participants in a 1:1:1:1 ratio to tirzepatide (5, 10, 15 mg) or placebo over 72 weeks, significant weight reductions were observed at 72 weeks: 15.0% for 5 mg, 19.5% for 10 mg, 20.9% for 15 mg, compared to 3.1% for placebo [18]