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[1] Beta-alanine has other benefits as well, but this is the primary reason why it's included in nearly every pre-workout

Levison, Ph.D., Robert A

Epub 2007 Nov 20

Whether it's food noise, hormonal confusion, or weight resistance from years of yo-yo dieting it's common, and typically shows up as: You just ate and you're already thinking about the next meal The mental load of food decisions is exhausting all day long Postpartum weight that never came off Slower metabolism , same habits Youve lost and regained the same 2030 lbs more than once Each restart is harder with hunger hormone confusion Feeling like you should do this alone You've looked into this before