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10.1016/j.bmcl.2014.03.021 Bioorg Med Chem Lett

Even one bad night may: Increase appetite Intensify cravings Reduce self-control around food Increase desire for sugary foods Many people trying to lose weight focus only on calories while completely ignoring sleep

Start by noticing the aroma, color, and texture of your food before you even take a bite

This multi receptor approach is intended to increase satiety, reduce appetite, improve blood sugar control, and stimulate energy expenditure