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Why Protein Is Essential Protein supports: Lean muscle mass Metabolic rate Bone strength Immune function Hair, skin, and nail health Satiety and appetite control Without enough protein, weight loss may come from muscle rather than fat, increasing the likelihood of weight regain later

Others may benefit you if youre struggling to consume enough sodium, and some may simply help you sip more consistently throughout the day

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Cross-check against manual math: While the calculator is designed for accuracy, it is good practice to occasionally run the math manually to confirm your understanding of the formulas