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Maintaining this calorie deficit encourages lipolysis, the process that releases stored fat for energy, and shifts the body's fuel use toward fatty acids

Traditional dieting often results in a phenomenon researchers call skinny fat where individuals lose weight but maintain high body fat percentages because muscle tissue was sacrificed along with fat stores

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The average dark-phase meal size and average light-phase meal size were decreased after intra-LS Ex-4 (Terrill et al., 2016)

That may mean staying with tamoxifen and managing side effects more aggressively