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But if your goal is weight loss, the results theyve had are wonderful

Traditional weight loss strategies, such as further reducing calorie intake or increasing exercise, may not be enough to reignite fat loss

Recent animal studies have shown that strains such as Lactobacillus plantarum and Lactobacillus rhamnosus GG can alleviate alcohol-associated hepatic steatosis, liver injury, and gut microbiota dysbiosis [194, 260, 261]

Focus on incorporating sulfur-rich foods like garlic, onions, and cruciferous vegetables, as well as lean proteins that provide the amino acids needed for glutathione synthesis

One study reported that the scaffold protein phosphatidylethanolamine binding protein 1 (PEBP1) binds to 15-lipoxygenase (15LOX) and directs it to PUFAs in the membrane, thereby facilitating ferroptosis [81]