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The only real exception is if youre loading creatine and also taking hefty amounts of caffeine

Dairy-Free Lactose-Free Gluten-Free Plant-Based Vegan* Kosher Important Notes: *Visit www.Compleat.com/policies for our Vegan policy Water, Brown Rice Syrup, Hydrolyzed Pea Protein Isolate, Fruit and Vegetable Blend (Tomato Paste, Peach Puree, Green Bean Powder, Cranberry Juice Concentrate, Carrot Powder), and less than 2% of Medium Chain Triglycerides, Canola Oil, Partially Hydrolyzed Guar Gum, Vitamins and Minerals, L-Cystine, Salt, Taurine, Natural Flavor, L-Carnitine Vitamins and Minerals: Calcium Phosphate, Potassium Citrate, Potassium Chloride, Choline Chloride, Sodium Ascorbate, Sodium Citrate, Magnesium Phosphate, Magnesium Oxide, Ferrous Sulfate, DL-Alpha Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Zinc Sulfate, Pyridoxine Hydrochloride, Copper Sulfate, Thiamine Hydrochloride, Riboflavin, Vitamin A Palmitate, Beta-Carotene, Folic Acid, Potassium Iodide, Chromium Chloride, Biotin, Vitamin D3, Sodium Molybdate, Sodium Selenate, Vitamin K1, Vitamin B12 Meets or exceeds 100% DRI for 25 key vitamins and minerals: 1 - 8 years old, 1000 mL Meets or exceeds 100% DRI for 25 key vitamins and minerals: 9 - 13 years old, 1500 mL Notes & Disclaimers for Key Benefits (Healthcare Professionals) *Visit www.compleat.com/policies to view our non-GMO and vegan policies