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Customers are being urged to use the following checklist when meeting with a practitioner: check the name of the product and whether it is licensed, and how and where it is made - products such as Hydroxocobalamin are authorised for use in the UK check the practitioners qualifications, experience and whether they are trained to deliver aesthetics, such as injectables check what insurance cover the practitioner has, such as General Liability Insurance

You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)

The recommended timing involves injection 30-60 minutes before the first meal, which naturally places it during the fasting window

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MOTS-c frequently causes injection-site welts