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Once exercise intensity surpasses roughly 50% of maximum oxygen uptake (VO2max), the body begins to depend more heavily on muscle glycogen

Silvana Obici, an endocrinologist and chief of the division of endocrinology at Stony Brook Medicine

How To Time Your Protein for Best Results Generally, small, steady doses are easier to tolerate with slower gastric emptying and support muscle protein synthesis all day

Significant liver metastases: Reduced functional hepatic reserve lowers the threshold for additional metabolic stress