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Why it matters: Poor sleep increases hunger and cortisol Reduces your bodys ability to burn fat Impacts energy, motivation, and recovery Try this: Aim for 79 hours of sleep per night Keep a consistent bedtime, even on weekends Avoid screens 3060 minutes before sleep Habit #5: Monitor Progress Beyond the Scale GLP-1 medications may cause rapid weight loss early on, but the scale can fluctuate week to week

Topical B5 aka Panthenol is also an amazing ingredient worth exploring but thats a topic for another day

Anti-inflammatory effects of short chain fatty acids in ifn-gamma-stimulated raw 264.7 murine macrophage cells: involvement of nf-kappab and erk signaling pathways

Parting thoughts History offers a cautionary note

Why does the post say some patients move through dose increases more slowly