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Is It Worth It

Talk to your own doctor before acting on anything, especially GLP-1s, TRT, blood pressure, sleep apnea, and cancer screening.

Safer alternatives that tend to cause less digestive drama include well-cooked white rice, lean proteins like chicken and fish, low-fiber fruits such as bananas and melons, cooked carrots and zucchini, and herbal teas instead of carbonated drinks

Although the exact prices are not yet available, Zepbound is expected to be more expensive than Mounjaro

Exercise: Resistance training (weight lifting, bodyweight exercises, resistance bands) is particularly important during GLP-1 therapy to maintain muscle mass