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What to look for: 20 to 30 grams of protein per serving A flavor you will actually use Easy mixability Lower sugar options A formula that agrees with your stomach Transparent labeling In-store tip: This is where buying local beats buying blindly online

For a closer look at the technology behind the format, explore Ask Dr

While the medication helps reduce appetite, combining it with healthy eating habits will maximize and sustain your results

It likewise has calming benefits

In the Zepbound trials, nausea occurred in roughly 25-29% of patients, diarrhea in about 19-23%, vomiting in about 8-13%, and constipation in about 11-17% across doses, along with abdominal pain