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It's important to note that as you lose weight, your calorie needs will decrease, and your target may need periodic adjustment

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"Work with your doctor to ensure you eat enough," Kratovil says

Gut bacteria cannot break it down, which means zero gas production, zero bloating, and zero of the cramping that fermentable fibers can cause

Serious side effects are rare but include QT prolongation (a heart rhythm change) in susceptible patients or at very high doses