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Practical steps: Eat before you become ravenous Keep meals smaller and more regular Avoid very heavy meals when symptoms are active Stay hydrated Build in protein even when appetite is low Strength-train if you are able If you entered your midlife, explore Weight Loss After 40: What Really Changes As You Get Older as age-related changes in muscle, hormones, and recovery can make appetite changes feel more intense

Summary: Skin maintenance during GLP-1 therapy centres on optimising nutrition, hydration, gradual weight loss, sun protection, and appropriate skincare to minimise changes such as facial volume loss and skin laxity caused primarily by weight reduction

Two-thirds of PCPs (67%) said accessing GLP-1 prescriptions for weight loss through a third-party telehealth provider may put their patients health at risk, according to a survey of 2,000 primary care physicians on Sermo

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