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Weekend eating patterns may differ from weekday routines, portion sizes may vary, and carbohydrate intake can fluctuate significantly

Although primarily approved for type 2 diabetes, it is increasingly being prescribed off-label for weight loss due to its efficacy

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The pharmacokinetics also explain why blood levels rise gradually and reach steady state after ~45 weekly doses, at which point effects feel more consistent

This includes a focus on whole foods, such as lean proteins, whole grains, vegetables, and fruits