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Anyone that knows they are low in a certain vitamin from a blood test or has symptoms related to the vitamin, ie tired, foggy would usually be low in B12

Within the first few weeks, I noticed a big difference I wasnt constantly hungry, and my energy levels were steady throughout the day

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doi: 10.1371/journal.pone.0045047 323 ZhouMYuanWYangBPeiWMaJFengQ