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N., Frias, J

Beyond shedding pounds, you'll experience an increase in energy and an improvement in metabolic health

Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting

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Zepbound may also increase the risk of low blood sugar (especially if you take insulin or sulfonylureas), changes in mood or vision, and complications during surgery if food remains in the stomach