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Instead, opt for natural sweeteners like stevia or monk fruit, or unsweetened protein powders. Should women over 50 take whey protein

Without enough protein and regular strength training, part of the weight loss' can come from muscle, which slows metabolism and makes long-term maintenance harder

Before being prescribed semaglutide, 30% of patients were treated with insulin and 31% were treated with another drug from the weight-loss jab family, known as glucagon-like peptide-1 receptor agonists (GLP-1 RA)

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For employers looking to manage GLP-1 use effectively and reduce unnecessary pharmacy costs, consulting with an Excellus BCBS representative can provide valuable insights and strategies