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Symptoms of vitamin B12 deficiency include: Anemia Intestinal disorders and weight loss Fatigue, weakness, lightheadedness Memory loss or confusion Depression or dementia Rapid heartbeat and respiration Mouth or tongue soreness or bleeding Excessive bruising Injections are the most effective means of administration of vitamin B12 since they do not depend on the body's ability to absorb the substance through the gastrointestinal tract

The active component in milk thistle seeds, silymarin, has been shown in some studies to increase glutathione levels naturally up to 35% to 50% by protecting liver cells and supporting their function

IV zinc may be used for those with deficiencies or to support overall immune health

Clin Med Insights Circ Respir Pulm Med