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British journal of sports medicine, 50(17), 10921096

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In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels

If you put the powder in first, it can get stuck in the corners at the bottom where the whisk ball can't reach

And so those are much more better to for you to use it on a daily basis