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Deterg Cosmet 36:2832 Yoon KN, Alam N, Lee KR, Shin PG, Cheong JC, Yoo YB, Lee TS (2011) Antioxidant and antityrosinase activities of various extracts from the fruiting bodies of Lentinus lepideus

She suggests three bites of protein for every one bite of fruit, vegetable or healthy carb to ensure youre getting enough nutrients in during the day. Protein helps preserve muscle mass and keeps you feeling satisfied longer

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