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If it sat out at room temp for more than 4 hours, toss it

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What Happens: Improved insulin sensitivity Better fat metabolism Reduced inflammation Positive effects on lipid profiles Lower blood pressure Cardiovascular benefits What You Experience: More energy Better exercise tolerance Improved lab markers (cholesterol, triglycerides) Reduced risk of metabolic diseases These effects contribute to overall health improvement beyond just weight loss

J., Carboni, M

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