American Journal of Respiratory Cell and Molecular Biology , 48 (1), 1726
Some integrative doctors may determine that low levels of glutathione may be related to potential health issues, anxiousness, trouble sleeping, everyday stress, and metabolic issues.* Diet is, as always, an important first step in boosting and maintaining glutathione levels by eating foods high in the precursors of selenium, sulfur, zinc, and alpha lipoic acids.* Cruciferous vegetables (kale, arugula, broccoli, cauliflower, cabbage), liver, beef, oysters and other seafood, eggs, and Brazil nuts are examples of foods rich in these nutrients.* Supplementing directly with glutathione can be tricky, as not all forms are well absorbed.* Until now, most practitioners have recommended liposomal glutathione delivery or other pure glutathione products
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A wound-healing study testing gels with the extract at 1%, 2%, and 3% concentrations and found none of them irritated the skin
A total of 40 participants were selected and randomized into two sequences in a double-blind, placebo-controlled crossover design, with a one-week washout period between treatments to eliminate carryover effects
