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IGF-1, sleep quality, recovery, and body composition are tracked across each cycle

3.7 The role of Spirulina in gut health Changes in intestinal microbiota and disruptions in gene expression and metabolic enzyme activity appear to negatively affect intestinal functions (104)

Goal: Trigger short, pulsatile releases of the bodys own growth hormone via the GHS-R1a receptor [1] [2] downstream effects on muscle, fat or recovery are not established in controlled human trials