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Get Into Water: Drinking water hydrates your internal organs, thats why we also recommend soaking in salty water for 10-15 mins daily (sea, ocean, home bath with salts, etc.) Sun Protection: Protect your skin from harmful UV rays by applying sunscreen daily (30-50 SPF), even when indoors or on cloudy days

In one study, a combination of L-theanine, vitamins B6, B9, B12 and rhodiola, was beneficial for treating chronic stress in otherwise healthy subjects (19)

A reduction in oxidative stress in both dose groups was indicated by decreases in the oxidised to reduced glutathione ratio in whole blood after six months

Without water, your body would struggle to absorb nutrients and vitamins that make it thrive

Anisimov, V.N., et al., Effect of Epitalon on biomarkers of aging, life span and spontaneous tumor incidence in female Swiss-derived SHR mice