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Support GLP-1 naturally with Prebiotic fibre - leeks, garlic, green bananas Fermented foods - sauerkraut, kefir Polyphenols - berries, olive oil) Healthy fats - olives, avocado, nuts/seeds Bitter greens and protein to stimulate gut hormones Limiting ultra-processed foods and sugar that damage the gut lining and microbiome Article by Nore Hoogstad , FNTP, RWP, GEMM, Psych-K, CGP, IIN, HTMA | Gutsy by Nutrition

A few dietary supplements have shown to be effective in the prevention, treatment and recovery of Covid-19

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