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Its well known that obesity causes a host of complications and health concerns, so therefore a reduction in weight for those who are clinically overweight and obese may experience a host of health benefits

While everyones body responds differently, many people notice a positive change in their energy and mental clarity within 24 to 72 hours

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For example, the bioavailability of vitamin B12 appears to be about three times higher in dairy products than in meat, fish, and poultry, and the bioavailability of vitamin B12 from dietary supplements is about 50% higher than that from food sources