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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, i.e
A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and At-Risk Individuals
They are neuroimmune sentinels capable of detecting danger signals, orchestrating inflammation, and influencing the trajectory of autoimmune disease
F.CongL.LeiM
Monitor for any side effects and see a doctor if concerns arise
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