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stay well-hydrated Timing considerations : Take antibiotics with food if permitted (check specific antibiotic guidance, as some require empty stomach administration) Oral rehydration : If experiencing diarrhoea, use oral rehydration solutions available from pharmacies Symptom monitoring : Keep track of symptom severity and duration Regarding probiotics, the evidence is mixed and they are not routinely recommended in UK guidance for antibiotic-associated diarrhoea

Fiber + polyphenols, fasting windows, reduced sugar, consistent sleep, exercise, stress control, and oralgut synbiotics

Retrieved from Sharma, A., Parachuri, N., Kumar, N., Saboo, B., Tripathi, H

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Bibcode:1987PNAS...84.3434D