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You don't need to do hours of cardio
Other conditions that make Vitamin B12 absorption more difficult are: Weight loss surgery or another operation that removed part of your stomach Heavy drinking Taking acid-reducing medication for a long time Certain health issues may also lead to the development of vitamin B12 deficiency such as atrophic gastritis, pernicious anemia, Crohns disease, celiac disease, immune system disorders, Graves disease and lupus
However, long-term human data is limited
Regional enteritis
Inositol also supports mental health by promoting neurotransmitter balance, which can benefit mood, cognition, and overall brain function
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