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Over the last year I worked very hard at increasing my protein intake to an adequate level for my activity and thats gotten all my numbers back up

Vitamin B12 is crucial for various bodily functions, including DNA synthesis, energy production, and the formation of red blood cells

However, selenium and zinc levels are not reliably found via blood tests

They found that it wasnt possible to determine a clear lower limit for which any of these biomarkers can reliably indicate B12 deficiency, but that daily intakes above 4.0 g appear to have no additional benefit