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Look for options that combine protein with fiber and fluids, such as pairing a protein drink with fruit, choosing bowls or sandwiches that include vegetables, or opting for grilled proteins instead of fried. Rizzo says, Its also smart to watch out for hidden sugars and fats in protein items like flavored lattes, sauces and spreads

10.1016/j.neubiorev.2022.104814 119 The Human Microbiome Project Consortium (2012)

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Legitimate pharmaceutical peptides come with lot numbers, expiration dates, storage instructions, and manufacturer information