Three main criteria must be met for maximal muscle gain: eating more calories than you burn consuming more protein than you break down following an exercise program that is challenging to your muscles While its possible to meet all these criteria without taking dietary supplements, certain supplements may help you meet your goals
Chao WC, Yen CL, Hsieh CY, Huang YF, Tseng YL, Nigrovic PA, Shieh CC
3 Muscle Loss But the far more serious concern is the loss of lean muscle mass, which can account for 20 - 40% or more of the total weight lost when these medications are used without resistance training or protein supplementation
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