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BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

By centring local agency and alternative narratives, this presentation advocates for a decolonial praxis that dismantles colonial hierarchies, fosters community-led planning, and reclaims spaces as sites of resistance, belonging, and cultural continuity

Part of our goal is to support both the emotional and metabolic aspects of wellbeing, offering complementary services such as ketamine therapy to deepen emotional resilience and support long-term healing

Mistake 7: Ignoring cloudiness or discoloration A properly reconstituted peptide solution is clear and colorless

Baer DJ et al