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331,332 As a bridge of intercellular communication, classical exosomes have a monolayer structure, which can encapsulate bioactive substances, such as proteins, lipids, DNA, and RNA, in the core and deliver them to effector cells to play specific biological functions (Fig
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What to look for: A comprehensive daily multivitamin that includes B12 (ideally in methylcobalamin form for better absorption), Vitamin D, iron, and fat-soluble vitamins A and E