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Many experts recommend: 1.21.6 grams of protein per kilogram of body weight daily Higher intake for active individuals Good protein sources include: Eggs Greek yogurt Chicken Fish Lean beef Cottage cheese Tofu Lentils Protein shakes If reduced appetite makes eating difficult, protein shakes or smoothies may help increase intake

A 5mg vial represents a significant investment, and every microgram matters when you are following a titration schedule that spans months

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Some studies have suggested that regular cannabis users may have lower fasting insulin levels and improved insulin sensitivity , whilst others have found no significant metabolic benefits