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We offer on-site lab testing so we can measure your B12 levels before recommending treatment, because B12 injections are most helpful for people who are actually deficient

Top-tier protein sources (easily digestible, high protein per calorie): Chicken breast (31g protein per 4 oz) Turkey breast (30g protein per 4 oz) White fish like cod, tilapia, or sole (26g protein per 4 oz) Egg whites (26g protein per cup) Greek yogurt, plain nonfat (17g protein per 6 oz) Cottage cheese, low-fat (14g protein per half cup) Shrimp (24g protein per 4 oz) Strong protein sources (good balance of protein and other nutrients): Salmon (25g protein per 4 oz, plus omega-3 fatty acids) Whole eggs (6g protein each, plus choline and B vitamins) Lean ground turkey (22g protein per 4 oz) Tofu, firm (20g protein per cup) Lentils (18g protein per cup cooked) Edamame (17g protein per cup) Many people find that protein shakes for GLP-1 users become essential, particularly in the early weeks when solid food tolerance is limited

How Eden Supports GLP-1 Weight Loss If treatment options may be appropriate for you, Eden can help coordinate your care

Use features like bookmarks, note taking and highlighting while reading The GLP-1 Plate : The Science of Activating Endogenous GLP-1 Through Whole Food Chemistry, Bone Broth, and Strategic Fasting.