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B6), Riboflavin (Vit

Liraglutide* The amount of weight you lose from GLP-1 Shots and Liraglutide will vary

According to the American Medical Association (AMA), US spending on GLP-1 drugs grew from US$3.1 billion in 2019 to US$27 billion in 2022 an almost nine-fold increase driven largely by off-label use for weight loss

Redox biology

Mid-Morning Snack A small apple with a few almonds Plain crackers with a thin slice of turkey Carrot sticks with hummus Lunch Ideas Option 1: Grilled chicken on a bed of mixed greens with olive oil dressing Option 2: Vegetable soup with a side of whole grain crackers Option 3: Tuna salad (made with light mayo) on whole wheat bread Afternoon Snack Greek yogurt A pear or a handful of berries A small smoothie with spinach, banana, and protein powder Dinner Ideas Option 1: Baked salmon with roasted broccoli and brown rice Option 2: Turkey breast with sweet potato and steamed green beans Option 3: Tofu stir-fry with lots of colorful vegetables Evening (If Hungry) Ginger tea A few whole grain crackers Small handful of berries Eating Tips That Make a Difference Chew Your Food Well Take your time eating