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While clinical trials confirm curcumins safety and efficacy at appropriate dosages for various human and animal diseases, its clinical utility is hindered by poor bioavailability due to limited absorption and rapid metabolism

Engaging in regular cardiovascular exercise, such as walking or cycling, can help improve blood flow to the extremities, potentially reducing the frequency of cramps

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Family history: If anyone in your family has a problem with clotting, you could be more likely to get clots too