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Stress Reduction Mindfulness, better sleep, and reduced screen time can reduce cortisol levels

While a substantial body of mechanistic evidence supports the role of circadian regulation, melatonin signaling, and redox balance in aging-related processes, translation to clinical outcomes remains an evolving field

Moreover, the study showed reductions in MDA levels, a marker of lipid peroxidation, indicating decreased oxidative stress

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In addition to SCFAs, small but significant amounts of alcohols, including ethanol, propanol, and 2,3-butanediol, can be formed as end-products of pyruvate fermentation (Table 1