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We tell people to track

HUBERMAN: So CJC1295 typically is only taken twice per week or even once per week because its effects on increasing growth hormone in IGF-1 last several days, which may sound great to you, especially if you're somebody that doesn't like taking injections because these things in general have to be delivered by injection

For safety and results, peptides must be prescribed and monitored by licensed professionals who understand pharmacology, dosing, and contraindications

How Peter advises patients on sugar intake, factoring in metabolic health, insulin sensitivity, and activity level [A: 34:45, V: 38:00]

Two quick examples: Example A a 5mg vial, want easy measuring: add 2 mL 2.5 mg/mL