Gut microbiota links vitamin C supplementation to enhanced mental vitality in healthy young adults with suboptimal vitamin C status: A randomized, double-blind, placebo-controlled trial
Skin appears more radiant, brighter and younger
The elevated growth hormone then boosts IGF-1 production in the liver and other tissues, which mediates many of GHs anabolic effects including increased protein synthesis and muscle growth, enhanced lipolysis and fat body function, improved bone density and tissue repair, enhanced collagen synthesis, and better sleep quality and healing
Breathomics studies further identified increased exhaled proline, 4-hydroxyproline, and branched-chain amino acids (BCAAs: valine, leucine/isoleucine, alanine) in IPF patients [133]
Heres your optimized routine: Cleanse Apply HA on slightly damp skin Follow with treatment serums (Vitamin C, niacinamide, etc.) Seal with moisturizer Finish with sunscreen (AM routine) This simple shift can dramatically improve results