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A Ro membership includes a personalized treatment plan, ongoing provider support with one-on-one messaging and dedicated insurance help to navigate GLP-1 coverage

Fiber boosters: chia seeds, flaxseed, hemp hearts, berries, avocado, vegetables, and fermented foods if tolerated

"Exercise is just as important - specifically resistance training like lifting weights or using resistance bands," said Prado, who was recently named Canada Research Chair in Integrative Nutrition, Body Composition and Energy Metabolism

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Scratching can make the itching worse and might cause your skin to break, leading to infections