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Here's how: Eating & digestion the strongest and most direct trigger of natural GLP-1 Eating balanced, whole meals that include protein, fat, and fiber (from foods like vegetables, fruit, dairy, legumes, and whole grains) Starting meals with vegetables or fiber-rich foods can slow digestion and improve satiety signals

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Clean the area with soap and water and allow it to dry completely

Some do it several times a week, and others less frequently

In some cases, less common but more serious problems can happen, such as pain in the upper stomach (which could be a sign of pancreas inflammation), gallbladder issues, or changes in vision for people with diabetes