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Clinicians estimate vitamin B12 requirements using values such as: Recommended dietary allowance (RDA): RDArefers Trusted Source National Institutes of Health Office of Dietary Supplements Go to sourceto a daily intake that, on average, is enough to meet the nutritional requirements of almost all people without underlying health conditions

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Patients should avoid touching or massaging the treated area for at least 24 hours, and refrain from heavy workouts or sauna use for 12 days

In most cases, the types of foods eaten did not change, and specifically healthier foods were not chosen

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